Sunday, November 28, 2010

Get a Flu Shot


How are you going to celebrate NIVW?  What is NIVW?  It is National Influenza Vaccination Week  which  year.is a national observance that was established to highlight the importance of continuing influenza vaccination, as well as fostering greater use of flu vaccine after the holiday season into January and beyond.  An added benefit of getting a flu shot this year is that the H1N1 (swine flu) and influenza shot is one shot instead of two like it was last year.  The 2010-2011 season's NIVW is scheduled for December 5-11, 2010.

Who should get a flu shot?  People who should get the seasonal vaccine each year are:
1.   Children aged 6 months and up
2.   Pregnant women
3.   People 50 years of age and older
4.   People of any age with certain chronic medical conditions
5.   People who live in nursing homes and other long-term care facilities
6.   People who live with or care for those at high risk for complications from flu, including:
a.      Health care workers
b.   Household contacts of persons at high risk for complications from the flu
c.      Household contacts and caregivers of children <5 years of age with particular emphasis     on vaccinating contacts of children <6 months of age (these children are  are at higher risk of flu-related complications).

Where can I get a flu shot?  You can get a flu shot at most your local drugstore chain such as CVS, Walgreens and  Rite Aid.  Another get resource is your local health department.  Although their  flu season is over,  during NIVW they do give  flu shots.  You can reach your local Department of Health and Human Services.

I believe it is important to a flu shot every year.  Also, I am glad that the H1N1 and influenza are offered as one shot this year.  I always get my family vaccinated.  Even if you can’t get a flu shot because you can’t afford it, there are things you can do.  Viruses grow in warm, moist places such as the nose, ears, eyes and a woman’s genitals.  Therefore, it is important to wash your hands constantly and keep your hands away from these areas when you are out and about.  We have a strict policy to wash your hands as soon as you come into the house and we, as a family, haven’t been sick in years.

By getting a flu shot and making your family aware that they should wash there hands constantly, especially right when they come home, you reduce stress because you don’t  have to worry about taking off from work to take care of them.

Source:  National Influenza Vaccination Week
           Flu FAQ: Who should get the seasonal flu shot?

What do you think? Let me know by leaving a comment here now.  Then, subscribe to Newark Motherhood Examiner by clicking here now.

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Thursday, November 11, 2010

Stay Young Forever: 28 Day Makeover without Surgery


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Want to look younger and live longer?  Who doesn’t?  Dr. Perricone who has helped millions of people and has been featured on Oprah, has developed a 28 day program which teaches you step-by-step how to transform your entire body.  He believes that looking younger and living longer is not about simply cleaning and taking care of your skin, you must also take care of yourself internally.  The secret is Neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind Neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone reveals a structured program designed to remove wrinkles, speed up metabolism and weight loss, and enhance mood, brain function, and overall health.



I was skeptical at first about Dr. Perricone’s Promise, however he was featured Oprah.  If you are anything like me, any friend of Oprah’s is a friend of my mine right?  Also, she is a trusted source of information.  So I decided to take on the Dr. Perricone’s Promise.  I armed myself with the following:

  1. Dr.  Perricone’s book
  2. Perricone MD Prescription for Youthful Skin ($117 Value) I bought this starter kit for $75.  I want to look and feel younger so I figured it was worth the investment.
  3. Perricone MD Skin & Total Body Dietary Supplements - These dietary supplements are designed to promote radiant, glowing skin.
By purchasing these items, I cemented my commitment to taking care of my entire body to look and feel younger.   About 14 days into the 28 day program, my husband said he noticed something different about me.  He just couldn’t put his finger on exactly what.  (I could tell he meant it in a complimently way and I didn’t  want to tell him about my stay younger, live longer experiment.)  But around day 21, he was complimenting me on looking good and asking me what was going on with me.  This is when I finally told him that I have a new beauty regimen.  He confirmed that it was working for me.


I noticed after 7 days that I was feeling and looking different.  My skin was softer and displayed less wrinkles.  I had more energy.  So I do recommend you try the Perricone Promise, it is designed for all ages and if you are over 40, you will definitely see the benefits of the 28 day program.  It is an added bonus that my husband noticed the changes.
Do you like this tip? Do you want to read more tips like it? Then, click here to subscribe to Working Mom Time Management Tips If you like my tips, read my self-help book for working moms which helps you get organized so that you can have more me-time and quality family time. Here are some other articles, you might like... Free Online Tutoring at the Public Library 4 Reasons Why Your Child Should Take AP Classes Online Grocery Shopping can lead to Healthy Eating Math Tutoring for Less: Brainetics Makes Learning Math Easy and Fun

Wednesday, November 10, 2010

Buy Perdue Chicken at 50% off


 Shoprite has Perdue chicken (all varieties) at 50% off.  It is a really good deal.  Chicken use to be the cheapest meat you could buy, but with all the prices going up in this horrendous economy.  Chicken has become just as expensive as beef.  Click here to learn more 

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Do you like this tip? Do you want to read more tips like it? Then, click here to subscribe to Working Mom Time Management Tips If you like my tips, read my self-help book for working moms which helps you get organized so that you can have more me-time and quality family time. Here are some other articles, you might like... Free Online Tutoring at the Public Library 4 Reasons Why Your Child Should Take AP Classes Online Grocery Shopping can lead to Healthy Eating Math Tutoring for Less: Brainetics Makes Learning Math Easy and Fun